**How to Take Care of Your Health During Ramadan 2025 in Bangladesh**

 Muslims throughout Bangladesh together with other believers worldwide observe Ramadan as a vital and holy period. Religious observance includes fasting from dawn through sunset as one of the main practices during this period. The tropical summer heat in Bangladesh creates difficulties for those who practice fasting because the temperatures become extremely high. Taking advance measures for health preservation remains crucial throughout Ramadan 2025. The following essential health care guidelines will help you through Ramadan 2025 in Bangladesh.

1. Stay Hydrated During Non-Fasting Hours

The hot climate of Bangladesh creates dehydration as a major health issue for people fasting during Ramadan. Excessive fasting combined with hot climate conditions makes dehydration a serious risk for people who are not vigilant.

 **Drink Plenty of Water**: Water consumption should happen only between the times of breaking the fast (Iftar) and the pre-dawn meal (Suhoor). Consuming at least 8-10 glasses of water should be the aim. Drinking tea or coffee during Ramadan should be avoided because they dehydrate your body.

The consumption of hydrating foods should take place during both Iftar and Suhoor. Watermelon alongside oranges and cucumbers and tomatoes make the ideal healthy fresh fruit options during Iftar. Spicy or salty foods should be avoided because they tend to enhance thirst levels. 

 2. Eat Nutritious and Balanced Meals

The key to sustained energy during Ramadan requires balanced nutritious meals to help you stay active during daily fasting. Nutrition plays a vital role in health maintenance while preventing fatigue because the fasting times often extend for many hours.

The pre-dawn meal known as Suhoor should consist of proper food portions to supply sustainable energy until evening. Whole wheat bread and oats together with brown rice make up complex carbohydrates for your meals. Supplement your meals at Suhoor with egg proteins combined with yogurt or legumes and healthy fats from seeds and nuts. Excessive salt in food should be avoided since it leads to increased thirst.

The Islamic tradition recommends starting Iftar with dates followed by water as the first food items. Dates contain essential minerals together with natural sugars and fiber which provide quick energy to the body. After eating dates breakfast start a meal with fish or chicken followed by vegetables along with whole grains or lentils. Take in numerous fresh fruits to access important vitamins and minerals.

Heavy and fried foods such as pakoras samosas and fried chicken should be avoided because they create excessive burden on digestion and produce indigestion. Excessive consumption of these foods enhances cholesterol levels thereby creating health risks in the future.